ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Unfold a world of tranquility with that ancient art of origami. More than just creative paper folding, origami can be a powerful tool for nurturing mindfulness and alleviating stress. Each delicate fold invites you to be present, relaxing both your mind and body. As each fold, you become mindful of your inhalations. That repetitive motions of or